For decades, yoga has been embraced as a private practice for health. However, a growing trend is appearing: the potential for yoga to be considered as a legitimate intervention – a prescription from medical practitioners. Studies are increasingly investigating yoga's effect on different ailments, from depression to long-term discomfort, indicati

Originally conceived as a spiritual system for uniting mind, body, and spirit, yoga has undergone a significant transformation. What began as a personal routine is now increasingly recognized and utilized as a therapeutic intervention. Modern healthcare is starting to acknowledge the value of yoga in addressing a range of physical and mental ailmen